Learn about Heartmath and experience a Sound Healing Meditation – Introduction to Heartmath. You’ll learn two “HeartMath” breathing techniques that build coherence. We’ll enjoy some yoga and warm up the body for five minutes before we sit for the sound healing meditation; We usually follow Hiroshi Motoyama’s yoga exercises which help activate the meridians and create a smooth flow of energy. This prepares the body and mind for healing. Dress in layers. We have chairs available for sitting. Come experience oneness, stillness, and silence.
A plant grows significantly in just one day when exposed to the proper conditions… so join us for a day at Love is the Prize- putting yourself in conditions that are conducive to healing, with growth-supportive community activities and nature’s untouched medicine.