Day with Spirit is a unique day retreat which offers yoga, sound healing meditation, Introduction to two Heartmath breathing techniques to reduce stress, and casual spiritual discussions. Stay for a fire gathering  following spiritual discussions. FIND YOUR SECRET KEY- Day with Spirit – Come experience balance! A plant grows significantly in just one day, when exposed to the proper conditions… so join us for a day at Love is the Prize- placing yourself in conditions conducive for healing, with growth-supportive community activities and nature’s untouched medicine.
ITINERARY – approximately four hours. Please arrive between 5:00 pm to 5:15 pm.

*17:30 pm Sound Healing Meditation and Introduction to Heartmath
*18:30 pm Enjoy dinner/beverage with casual spiritual discussions organized by Memo Ozdogan

20:00 Summer Fire Gathering

What we’ll do:

Introduction to meditation and Heartmath.
We offer a sound healing meditation. We will do some joint exercises in the beginning before the meditation. Joint exercises create a smooth flow of energy in the acupuncture channels through adjustment of the joints. All the meridians flow through the joints and moving the joints activates the meridians. These exercises were developed by Hiroshi Motoyama to open the acupuncture channels. They are given in his pamphlet, “The Functional Relationship between Yoga Asanas and Acupuncture Meridians. “They prepare the body and mind for the sound healing and all healing…. Soul Guided Crystal Singing Bowls Sound Bath Meditation.

Guided by Hosts: Jennifer Robinson, Sound healing/Heartmath Facilitator and Memo Ozdogen, philosopher and author of Letters From Love Café.

Come for the day. Advance reservations are required. Kindly, enter the calendar date below for Day with Spirit!

Dress in layers