Connect with Spirit: An Immersive Meditation and Intuitive Inquiry Experience – Two Nights
In this retreat, guests will learn to develop a lifelong meditation habit and attune to spirit. Participants will experience deep mental and physical relaxation through heartfulness Heartmath breathing techniques, meditation, mindfulness, contemplation, and sound bath crystal bowl healing. Developing a consistent meditation practice, or “sitting for spirit,” is a key component of this retreat.
The retreat focuses on teaching spiritual development and meditation. Guests will be introduced to Heartmath and Guests will be able to reduce stress and anxiety, regardless of external circumstances, in order to create a receptive state for connecting with yourself.
Every Guest also receives a take home online course called, “The Art of Contemplation” written by Richard Rudd. $50 value. Every Guest receives a take home online course called, “The Delta Programme” written by Richard Rudd. $150 value. The Delta Programme prepares us to learn how collectivity works. The Delta Programme teaches us to listen. The Delta teaches us how to be in a family and, in leadership. It teaches us how to be in a community and it teaches us how to be in any group! The Delta Programme is a safe and sacred sharing circle where all players agree to share in confidence inside of the circle.
Richard Rudd says of the Delta: “Make no mistake; by playing this game, you are altering your own future! You are aligning yourself to a higher stage in your own evolution, which can only bring you increased health and wealth at all levels of your life.”
The position you start in is selected randomly.
Primary Workshops and Activities throughout the retreat.
The retreat includes a variety of workshops and activities, such as:
- Spiritual and personal development
- Spiritual qualities and practices
- Gifts of Spirit
- Energy centers and chakras
- Purpose of coherence and its development
- Yoga
- Introduction to Heartmath
- ADDITIONAL Retreat Take Home Offerings:
- Online Course - The Delta Programme - A Gene Keys offering
- POnline course called, "The Art of Contemplation" written by Richard Rudd
Guests will learn about the benefits of balanced chakras, which contribute to overall mental, emotional, and spiritual health. This knowledge facilitates the path to emancipation and manifestation.
This retreat offers a comprehensive and immersive experience for those looking to deepen their spiritual practice, and cultivate a more mindful and balanced lifestyle. Through meditation and workshops, participants will experience transformative growth and form lasting connections with like-minded individuals. Only breakfast is offered, which is a protein shake. Guests are welcome to bring their own lunch and dinner to store in the refrigerator or visit one of many restaurants in the area.
Schedule
The retreat begins with an orientation, followed by an Introduction to Heartmath talk, meditation, and discussions. Guests will engage in yoga sessions, and unique joint exercises developed by Hiroshi Motoyama.
Participants will have opportunities to form connections and friendships with others on the retreat. The retreat organizers believe that success works best in clusters, and guests may leave with lifelong friends who share their spiritual journey.
Guests will learn about the benefits of balanced chakras, which contribute to overall mental, emotional, and spiritual health. This knowledge facilitates the path to emancipation and manifestation.
This retreat offers a comprehensive and immersive experience for those looking to deepen their spiritual practice, and cultivate a more mindful and balanced lifestyle. Through meditation, workshops, and group activities, participants will experience transformative growth and form lasting connections with like-minded individuals.
Day 1
Friday- 16:00 Check-in – introductions
- 16:30 Introduction to Heartmath
- 17:30 Sound bath crystal bowl healing meditation
- 18:00 Spiritual development class – Theory
- 18:30 Dinner
- 21:30 Noble silence
Day 2
Saturday- 08:00 Yoga
- 09:00 Light breakfast break
- 09:30 Spiritual development class – Continued
- 10:30 Sound bath crystal bowl healing
- 11:00 Heartmath Workshop
- 12:00 – 13:30 Lunch break
- 13:30 – 14:30 Spiritual qualities and practices and gifts from Spirit
- 14:30 – 15:20 Sound bath crystal bowl healing
- 15:30 – 16:15 Introduction to the Art of Contemplation and The Delta Programme
- 16:15 – 17:30 Energy Centers and chakras
- 17:30 Dinner and break
- 19:30 Campfire and singing
Day 3
Sunday- 08:30 Yoga
- 09:30 Light breakfast
- 10:00 Crystal Bowl sound healing session
- 11:00 Group photos and Check-out
- During the breaks, Guests are welcomed to walk the labyrinth or walk the path that goes around the retreat, and listen to the birds and relax.
What is Heartmath? From the Heartmath.com website: “The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.” “HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself”. ” You learn about coherence and what coherence means and you will learn how to stay in coherence. Jennifer is a Heartmath Facilitator and she is trained in Heartmath Interventions. HeartMath brings:
Emotional Stability: Coherence aids in emotional balance, reducing emotional volatility, and increasing emotional awareness.
Stress Reduction: HeartMath’s coherence techniques help individuals reduce the effects of stress, both in the moment and over time.
Enhanced Cognitive Performance: Coherence can improve cognitive functions such as attention, clarity, and decision-making ability.
Improved Health: By regularly achieving coherence, individuals might experience reduced symptoms related to chronic diseases, improved immune function, and hormonal balance.
Enhanced Intuitive Abilities: HeartMath claims that being in coherence can increase intuitive clarity and sensitivity.
Hear from Our Happy Customers
This retreat offers a take home online course, called, “The Art of Contemplation.”
