FIND YOUR SECRET KEY 3 NIGHTS RETREATS
REMOVING INNER BLOCKS
The more one gets naked inwardly the more one feels the lightness of a joyful inner summit. Removal of such inward blocks will also help us to achieve our desired purpose in life. Life in the external sense is a mere reflection of life inwardly, and as long as we have blocks within our subconscious we are bound to be blocked from achieving our desired life.
EXPERIENCE DEEP RELEASE
Find Your Secret Key yoga retreats include both group workshops and personal sessions guided by Memo. Memo has deep understanding and experience with the subconscious. The very opening and sharing of one’s hidden burdens in these carefully guided sessions will help to bring about a deep release and a quality of inward nakedness, with a sense of innocence, that will then pave the pathway to inner peace, liberation, and joy.
“…of pure quiet, relaxation and no pressure. The area is beautiful and charming, the homemade vegan food was fantastic and the staff was super friendly and professional.” – Alona Metz
ALL RETREATS INCLUDE THE FOLLOWING
- Hiking on 10 private acres and on the 3800 Acre Santa Ysabel Preserve and/or Volcan Mountain
- Walk a Labyrinth
- Learn about a specific type of breathwork called Heartmath and practice it together.
- Walk the Native Plant Botanical Garden path that goes around the property
- We’ll enjoy some yoga; usually Hiroshi Motoyama’s exercises which help activate the meridians and create a smooth flow of energy. This prepares the body and mind for healing. Hatha Yoga
- Crystal Bowl Sound Healing Meditation
- Silent Individual Meditation and group meditation
- Find Your Secret Key Group Discussions
45 minutes private Spiritual coaching session with Memo - A signed copy of “Letters from Love Cafe: 47 Letters of Love on Living”
Book by Memo Ozdogan - They’ll include the brand(s) Vive, Suja, Pressed and/or Evolution brand drinks detox juice for breakfast, lunch and dinner. Each drink is 45 – 130 calories. There may be no variety of juice. They recommend guests have a vegan-only diet one to two days before check-in to ease into this transition and also, eat less. Not every guest wants to have just juice (180 calories to 390 calories a day) and so, they provide a refrigerator in which guests can store their food and make meals for themselves. Guests can also bring prepared meals, granola bars, and/or protein powder from a market. They have a kitchen in which guests can use and make a separate meal for themselves. Guests are required to wash their own dishes. They include tea (decaf herbal and caffeine) There is no coffee. They do not provide any food.
RETREAT SCHEDULE AND BOOKING CALENDAR
16:00 – 17:00 Lobby opens: Welcome! Walk the labyrinth!
17:30 Sound healing meditation
18:30 Detox dinner drinks
21:00 Journal, meditate, rest, shower or read
22:00 Lights out. noble silence. Get a lot of rest everyone!
Please feel free to walk the labyrinth or walk in nature during free time. In Japan, a practice is taking shape called shinrin-yoku or forest bathing – a slow, meandering walk in nature without plan or purpose.
A growing body of evidence shows that contemplative immersion in any natural environment produces significant shifts in body chemistry and consciousness. In a series of controlled experiments, people who practiced shinrin-yoku for as little as 15 minutes experienced lower concentrations of cortisol, a lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than their counterparts in city environments. In plain English, they felt better – a lot better.
6:00 Juice available
Wake up to Noble silence. Take time to meditate in nature.
09:00 Yoga with staff
10:00 Nature hiking
12:30 Juice lunch
13:00 Own your own meditation, relax, walk and individual spiritual coaching sessions with Memo
17:30 pm Sound Healing Meditation and Introduction to Heartmath – Local Guests may join
18:30 pm Enjoy dinner/beverage with casual spiritual discussions organized by Memo Ozdogan
20:00 Summer Fire Gathering
22:00 Lights out. Noble silence. Get a lot of rest everyone!
6:00 Juice available
Wake up to Noble silence. Take time to meditate in nature.
9:00 a.m. Yoga
Feel free to take yourself out on a personal date somewhere in Julian. It is a tourist town and there are many things to do.
A WORD ABOUT YOGA CLASSES
Yoga classes are not always taught by certified instructors, but they are taught by certified instructors 95% of the time. Please call ahead to confirm who the yoga teacher is before booking.
“You will feel your soul being undressed when the tender hands of love begin touching you. The many different masks on one’s face will be removed, and the many different clothes which one is “attached” to will be ripped off one by one. Then there will be a feeling of nothingness inwardly. Nothing to hold on to, nothing to be attached to and nothing to lose; and therefore no fear. And when you are so totally naked inwardly, there will be a feeling of innocence. This will be the beginning of your immortal love story with the beloved. – Memo Ozdogan”