Discover a space where silence meets vibrancy. Over five restorative nights you will journey through three days of intentional quiet followed by two days of joyful connection. Crystal bowl sound baths, gentle yoga, mindfulness meditation and nourishing plant based cuisine work together to restore clarity, presence and peace.

Core Experiences:
Crystal bowl sound healing sessions 45 minutes each

Gentle yoga 30 minutes each

HeartMath introduction and coherence practices

Foundations of spiritual development workshop

Mindfulness meditation

Nature walks on scenic trails and a one hundred foot diameter labyrinth

Your Journey Continues

When the five night retreat ends, your transformation does not stop. Over the next seven weeks our closed circle of seven meets online once a week for about sixty minutes to play the Delta Programme, a pioneering Gene Keys process created by Richard Rudd. Guided by Jennifer, a certified Gene Keys Guide, you will explore seven living themes through contemplative prompts, weekly audio attunements and simple mudras. The game is priced at one hundred fifty dollars on the Gene Keys site, yet it is included here, ensuring you enjoy its full benefits without extra cost. Past Delta players describe the experience as “an upgrade in consciousness, an expanded capacity to love and collaborate” — a resonance that carries into family, work and community. Places are limited to seven guests so your Delta team is guaranteed. Secure your seat to let this seven week arc embed the retreat’s insights into everyday life.

A Game of Collective Transformation
“Welcome to the Delta, an incredible new experiment that challenges human beings to take our next great evolutionary step – into the full flowering of collective consciousness! For seven weeks, you are invited to harness the power of collective contemplation and allow the Delta to reshape your inner world in ways you cannot yet imagine. The Delta Program is both a personal healing tool, and a game we need to learn to play increasingly as a species. It brings another dimension into our daily lives without displacing our many physical and emotional commitments. Whatever doors the Delta opens for you, you have absolutely nothing to lose by playing – except of course, the fear of your own vastness…” ~Richard Rudd

Nutrition and kitchen access

Breakfast
• Each morning we provide Bryan Johnson’s Longevity Mix and Protein Mix. Glasses, spoons and a countertop blender are ready for you. Guests prepare and tidy their own daily breakfast.
• All ingredients are gluten free, vegan and designed for gentle detox.

Lunch and dinner on Wednesday and Thursday
• These two meals are now self-catered. You will have full use of the retreat kitchen with refrigerator, stove, and cookware.
• Please bring simple, plant-forward foods that fit our quiet-body theme. Many guests choose pre-washed salad greens, steam-in-bag vegetables, hummus, crackers, nut butter, seasonal fruit and herbal tea.
• The town of Julian has two well stocked markets where you can shop on arrival day. We will send driving directions and a short grocery checklist with your confirmation email, if desired.

Friday through Sunday
• Longevity Mix and Protein Mix are available each morning.
• No other meals are served. Feel free to use the kitchen or explore local cafés.

Always available
• Filtered water, walnuts, pistachios and organic green apples. Olive oil and spices are also available.

This flexible approach keeps our price low, honors varied dietary needs and lets you choose the level of cleansing or indulgence that feels right for your body while still enjoying the convenience of an equipped kitchen.

Yoga mats, towels, shampoo and shower gel are supplied; please bring your own conditioner if desired.

In keeping with a yogic diet coffee is not offered.

Step into silence, let sound cleanse the mind and emerge renewed with a community that understands the power of stillness.