In this four-day Healing and psychic Medium Workshop, guests will learn how to develop a life-long meditation habit and attune to Spirit. Guests will learn ways of decreasing their level of stress no matter what outer circumstances may be happening in their lives in order to gain a receptive state for Spirit. During the retreat, guests will experience deep mental and physical relaxation that increases the parasympathetic autonomic nervous system tone and decreases the stress response through heartfulness meditation hours of Sound Bath Crystal Bowl Healing and sitting for Spirit. Sitting for Spirit and attunement with Spirit is key.
The primary workshops and practice for the retreat include, but are not limited to: Benefits of spiritual and personal development, spiritual qualities, spiritual practices, gifts of the Spirit, Types of healing, levels of healing, connection to Spirit, distance healing, success of healing, energy centers, difference between a psychic and a medium, how to do a sitting, tools for development, purpose of mediumship, and developing mediumship.
San Diego Spiritual Retreat Center welcomes you to a retreat with psychic and Spiritual healing classes, meditation, breathwork, singing, journaling, dancing, walking and being still in nature, yoga and spiritual development. Also, using channeled processes and powerful healing tools, they do energy field clearing via chakra chord cutting to help sustain and experience peace, harmony, well-being, and balance in your daily life.
Energies blocking your light may cause physical and/or emotional pain. You will learn to sustain a clear space to experience increasing well-being and you will learn effective energetic healing and clearing solutions, processes, and prayers. You will learn to create sacred space, clear spaces in your home, work space, and land for personal use after leaving the retreat.
The retreat starts with an orientation, discussion, and learning breathwork. Some people have suggested this breath-work as being “meditation for the 21st century.” You will meditate here because this is when guests come to directly experience feeling their own soul and many do so, for the first time. Attunement is the key. Meditation and sitting for spirit is the gateway to God. San Diego Spiritual Retreat Center have had many guests in the past come who have never meditated. Jennifer offers guided and un-guided meditations.
For journaling, guests are given powerful questions to aid in personal and spiritual development. All guests participate in a form of yoga that is unique to the center and unique for this particular retreat. You will do a dancing flow form of yoga with songs unique to each of the seven main chakras. They teach and model restorative Hatha yoga asanas but encourage guests to feel the music in their bodies and move in whatever ways suit them best. Additionally, they offer powerful joint exercises developed by Hiroshi Motoyama to open acupuncture channels taken from his pamphlet, “The Functional Relationship Between Yoga Asanas and Acupuncture Meridians.”
You are here to change your life and change your brain. To have a more positive and lasting change, it is essential to step out and away from your current environment for some time to allow that change and learning to happen, so you are not constantly reminded of who you are or were. The world is your mirror, so when you change your consciousness, your outer world changes and in this retreat, they will teach you how to change the consciousness which happens in the brain guided by the heart through meditation. When you create a new mind, you create a new self, and a new personality, which creates a new personal reality. New experiences change your biology and signal new genes and new ways, and you can teach your body chemically what your mind is understanding.
You will learn about the importance of meditation, diet, exercise, relationships, time in nature, recreation and service / contribution in your life which create rhythm. They listen to music and do light yoga and discuss collectively the work they do and what others do to unwind. Working long hours depletes creative energy. Your hosts also believe that who comes to these retreats is meant to leave with friends, possibly life-long friends, because success works best in clusters! The best success is an open heart united with the universe! They strive to have between five and seven guests to make it personalized for each guest.
Giving yourself the feel-good feeling of four days and three nights will allow you to journey deeper and attune into the essence of you, that eternal part of you may call your soul. Doing meditation once does not create a lasting effect and that is why retreats are beneficial. You have to do it over and over again and repeat the meditation experience with repetition. Neurologically and chemically this conditions the brain, conscious mind, and body to know how to meditate. During the retreat, you practice over and over again so you no longer have to think about breathing or meditation. The body no longer needs to think about it, because it is automatic and innate in you and you have practiced so many times you don’t have to think about it. People have all the biological and neurological machinery to do this and this is called neuroplasticity.
Being still allows people to feel wholeness. Incessant thinking is the barrier to true Oneness Consciousness. With relaxing guided meditations and crystal bowl sound bath healings, you will also learn the benefits of your chakras. Chakras are energy centers in your body and having them open and balanced benefits your overall health-mental, emotional, and spiritual and opens the path to emancipation and manifestation.
They welcome you to celebrate you while being social with others and also have some time alone while being in the present moment. You learn to be aware of energies and of your vibrational frequency on a deep level. Many guests leave with a new awareness of their true gifts from Spirit.
On this retreat, your thinking will change and so will your destiny!
All the classes have paper handouts.
10:30 Spiritual development class
12:15 Juice or smoothie lunch
14:00 Spiritual discussion with Memo Ozdogan, author of “Letters From Love Café”
16:30 Walk in nature – drive off-site to a Nature Preserve or
guests will do silent walking meditations throughout the retreat on the nature paths we have here. Guests will connect with nature this way. The Japanese call this Shinrin Yoku, which translates to “forest bathing” and guests will partake in this. Shinrin Yoku is proven to be beneficial for mental, emotional, spiritual, and physical balancing. Following these powerful “forest baths” you will feel better overall, and particularly experience a deeper relaxation response during the retreat, feeling more calm and refreshed, with better clarity and creativity as you allow the nature to feed your soul.
17:30 Juice or smoothie dinner
19:00 Rest and vision boards!
DAY 2 AND 3*
08:15 Dancing through the chakras – yoga
09:15 Juice or smoothie breakfast
09:30 Spiritual Healing Workshop class – Theory
11:30 Spiritual Healing Workshop class – Practice
12:30 Juice or smoothie lunch
13:30 Free time – Walk in nature, journal, walk the largest labyrinth in California, and listen to the birds
16:30 Walk in nature – drive off-site to a Nature Preserve
18:00 Juice or smoothie dinner
19:00 Rest and vision boards!
9:30 am Psychic/Mediumship Development class – Theory
11:30 am Psychic/Mediumship Development class – Practice
08:15 Dancing through the chakras – yoga
09:15 Juice or smoothie Breakfast
11:30 Bring your own lunch with Spiritual discussions and Q & A
Rooms have a refrigerator and coffee maker. Some rooms are located off site 1.3 miles away. There are four places within walking distance to eat a local meal if the detox is not working out well for you. Lodging is included in the price, but solid meals are not.
All hotel rooms have a refrigerator to store food. Food and meals can also be kept on-site and eaten on-site where we have two full refrigerators and two full kitchens for Guest’s usage. If Guests only juice and detox we recommend that Guests have a vegan cuisine diet only starting three days before the retreat.