Meditation, Breath-work and Spiritual Development class
We begin with a greeting and a Spiritual Development Class where we learn about the benefits of spiritual/personal/self development, how Spirit works, how we work with Spirit, how to use our gifts from Spirit, learn about Spiritual qualities, and Spiritual practices.
Next, we learn about breathwork. According to Wikipedia, breath-work is a method of breath control that is meant to give rise to altered states of consciousness and to have an effect on physical and mental well-being. We set you up with biofeedback after a short introduction to breath-work.
I look at meditation as a more advanced tool for changing consciousness than breathwork. Breathwork is a great precursor to meditation.
This Class is a Prerequisite class for all Psychic Development, Mediumship Development and Spiritual Healing classes.